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  The Phase by Michael Raduga     From: OOBE Research Center
  About this book         

I believe that everybody is going to exist in two worlds soon.


The practice of phase states of the mind is the hottest and most promising pursuit of the modern age. Unlike in the past, the notions of “out-of-body experience” and “astral projection” have already lost their mystical halo, and their real basis has been studied in minute detail from the most non-nonsense approach. Now, this phenomenon is accessible to everyone, regardless of their worldview. It is now known how to easily master it and apply it effectively.

This guidebook is the result of ten years of extremely active personal practice and study of the out-of-body phenomenon (the phase), coupled with having successfully taught it to thousands of people. I know all of the obstacles and problems that are usually run into when getting to know this phenomenon, and have tried to protect future practitioners from them in this book.

  Table of Contents   

Part II: 100 Phases ♦ Real Experiences to Guide and Motivate

Part II: 100 Phases ♦ Real Experiences to Guide and Motivate

 My First Out-of-Body Experience
 Full-Fledged Travels in the Phase
 Journeys of Well-Known Practitioners  
 The Author’s Experiences






Part III: A Practical Guidebook ♦ (a) Entering the Phase State

Part III: A Practical Guidebook ♦ (a) Entering the Phase State

 General Background
 Indirect Method
 Direct Method
 Becoming Conscious While Dreaming    
 Non-Autonomous Methods







Part III: A Practical Guidebook ♦ (b) Managing the Out-of-Body Experience

Part III: A Practical Guidebook ♦ (b) Managing the Out-of-Body Experience

 Primary Skills
 Translocation and Finding Objects      







Part III: A Practical Guidebook ♦ (c) Auxiliary Information

Part III: A Practical Guidebook ♦ (c) Auxiliary Information

 Useful Tips
 A Collection of 45 Techniques
 Putting a Face on the Phenomenon    
Final Test
 The Highest Level of Practice






  Word Count ♦ Word Cloud   
Words: 141394
Characters: 818718
Sentences: 7875
Paragraphs: 3213
Avg. Sentence (words): 18
Avg. Sentence (chars): 104
Keyword Density
phase - 1659 (4%)
technique - 1234 (3%)
body - 725 (2%)
practitioner - 566 (1%)
time - 382 (1%)
experience - 251 (1%)
state - 248 (1%)
practice - 238 (1%)
dream - 238 (1%)
sleep - 235 (1%)

word cloud


raduga onsitemk-smMichael Raduga is the founder of the OOBE Research Center.

  • He researches a dissociative state of mind (the phase) commonly referred to as out-of-body experiences (OBEs), astral projections and lucid dreams.
  • M.Raduga the author of more than 10 books published on this topic (the best and free ebook).
  • He is a leading researcher on methods that allow every person to achieve out-of-body experiences within a very short period of time.
  • Meanwhile, M.Raduga approaches the matter in a scientific and non-nonsense way.

Raduga’s websites have more than 0,5 million visitors per year (English, Russian) and his free
e-books have more than one million downloads per each year.

raduga-medM.Raduga was born on July 1, 1983 in Akademgorodok (Siberian scientific center).

OOBE Research Center




You may contact Michael Raduga at


[Note: these reviews are for Teaching Out-of-Body Travel And Lucid Dreaming, a companion book to The Phase.]

Ivan Kirac (source)
Excellent book, for its scientific, innovative technical approach, which introduces some important new elements in the field of Astral Projection study. One can see that the author is familiar with experimental psychology methodology.

Higly, highly recommended, technically wise.

Hugh Chin (source)
Mike, I found your website while browsing the web two weeks ago. I have downloaded and read your book finally for the first time 2 days ago. For 10 years I have tried the direct method and read numerous books on the subject, with very limited results at best. Last night I had my very first real Phase experience. Thank …you very much for your book, the work you have done and for sharing this with not just me but the world. I would like to tell you about the experience that I had and get your opinion,… Thanks to you, I can truly say that I have had this wonderful experience!

Summerlander (source)
Hi! I was successful last night. I had a couple of OOBEs and I’d also like to point out that if you try to separate again after returning to your body, there’s a good chance that you will succeed! It seems that the good advice of “re-entering the phase” in really works!

Jarek F (source)
This book brings very practical set of steps, and it describes techniques which I have not found ever before: deepening and maintaining the phase (lucid dream). And detailed instructions about Indirect Technique (practiced in the morning after awakened) which I found the most valuable because it works! During last 10 days I had lucid dreams on 4 days, today I had 3 occurrences in the morning, that makes it total 7. According to the author more is possible, but if I compare to what I was able to achieve before, then this is simply amazing.

I can say for sure – this is the best practical book about lucid dreaming and OBE. Highly recommended.

Sean Salsman (source)
Thanks for the free ebooks. That’s awesome. The experiences that fall under the umbrella of the “phase” are experiences that I have sought for over ten years, and I like your approach. I appreciate your help!

Travelastral (source)
It’s very interesting as it offers a (more) logical explanation than the typical “occult” without trashing the phenomenon. So check it out!

Pauli2 (source)
Raduga’s book is still a very unique document and perhaps his list of details should be memorized better by me.

Katsuno (source)
I read the book once and I’m reading again to do the tasks now, too. I just have to say: It’s AMAZING! I thought I already knew almost everything about conscious entering a dream because I read almost anything related to it. But after the first chapters I realized how much I’ve been missing. For Example I always tried Wild in the evening because I thought I could never wake up conscious. I’m now trying the tasks and already got 2 short lucids from the indirect techniques (AND 1 Dild because I thought of the book in my dream).

Catmeow (source)
These videos are excellent. I have been practising all of these techniques for years, and now someone has formalised them. Even the depiction of the rollout, the scrambling around on the floor, touching objects, bringing in the senses one by one etc. All accurate. It works.

Timandra (source)
I did it! This morning I rolled out, and walked to the window, stuck my head throught the pane to look out and flew outside. I had almost not tried because I had already moved and I had a developing headache, but it still worked. Great, I am going to do this a lot more, because I don’t have so many spontaneous obe’s anymore. I forgot to do the touching-bit, every time I get out I seem to forget my plans…

Mrsf0011 (source)
This worked forme on first attempt except i wanted a lucid dream but found my self in OBE.

Vertebrate (source)
Just thought I would share my first-night success story with you guys because it was crazy.

These techniques are ridiculously easy. I was able to just separate 3 times in a row so I didn’t have much a chance to practice the techniques. It’s so weird… I just kinda fell out of my futon and into this dream world.

Dai (source)
I recently stumbled upon your book and found it to be very good. About 9 years ago I was very interested in OBE’s, but gave it up a year later since I never managed more than a partial “separation”. I only used active techniques and I agree that they are very tough to learn as a beginner. Eventually I lost interest. But your book has rekindled my interest, and I will try to use your passive techniques.

Johnny (source)
The best book ever, easy to read and gives hope and insperation to those who have been trying alot but without succes. the only you will ever need.

Jouli (source)
Its really so nice book.its is so much interesting and informative.I like its so much and i says thanks on this nice sharing.

Liam111 (source)
First of all I must say its nice to see someone actually taking a dry approach, without alot of new agey mystical clap trap attached.

Shaman Priest (source)
The practical book is the best of it kinds I have ever seen. I have been using the method to go the Astral and I was surprise to see them in the book. I recommend that everyone who wants to learn astral projection should read the book and practice the lessons. I won’t give reasons because I don’t have time for that here. I have been doing astral projection for many years now and the astral world is my playing ground. I get there any time I want consciously more than being conscious when walking physically on the road. You know what that means now! So read the book and follow the lessons.

John_in_houston (source)
The book is excellent. I would call it a textbook, rather than a book. Other books about Astral Projection are books this is a textbook. Michael not only teaches the techniques, he describes what not to do, which is what helped me. There are common mistakes everyone makes, and he knows what they are, and how to correct them. I read the manual. Then I re-read the manual. Then I started studying the manual, like you would a textbook. And that is when I started to make real progress.

  The Phase - Who stunted human development?   

Valeria Lukyanova as the leading actress in a free documentary film: The Phase - Who stunted human development?

It's an astounding coincidence: in the absolute majority of accounts of the supernatural, be they biblical miracles or paranormal phenomena, the protagonist had been falling asleep or waking up at the crucial moment.
     ■ As a result, there is something out there that has forever altered human history and culture — something we know nothing about.

What are they keeping from us?
     ■ Who stunted human development and who has something to gain from that?
     ■ What's hidden inside each and every one of us — and what does it hold for the future?